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Eating nuts for good health and longer life

By Fathi Med

Move over apples : A handful of nuts a day keeps the doctor can help you live longer , according to new results from two long-term studies at Harvard. eat healthier

healthy food ideas, "We found that people who ate the nuts daily lives longer and in better health than those who do not consume nuts ,eating healthier " said co - author Dry. Frank Huh, professor of nutrition and epidemiology at the Harvard school of Public Health .

Eat healthier ' S report in the New England Journal of Medicine today , eating healthier, showed that consumption of nuts a day were less likely to die of cancer , heart disease and respiratory diseases. eat healthier in general , eating nuts a day were 20 % less likely to die during the study than those who avoid . Eating healthier ( Peanuts, which are actually legumes , nuts included in this study ) . healthy food ideas

Eating healthier, the conclusions were drawn from nearly 120,000 participants in the Study of Nurses' Health Study " and medical Health . All responses to questions about their diet at baseline in 1980 , and every two to four years, during 30 years of follow up. eating half-heartedness's classified the participants into six categories ranging from never eating nuts to eat seven or more times per week . Often , people ate nuts, the greater your risk of premature death.

Healthy food ideas, the findings echo those of previous studies are , according to Dry. Penny Kuris - Thereon , professor of medicine at the University of Pennsylvania , eat healthier which highlighted the nut research at the meeting of the American Heart Association this week Dallas , Texas. " Eating nuts reduces LDL ( " bad ") cholesterol , increases HDL (" good cholesterol " ) and also reduces the response of blood pressure and stress blood pressure ," said Dr. Kris - Etherton .

Their research also shows that consumption of nuts helps stimulate a process called reverse cholesterol transport , so HDL particles in the fatty plaque in the arteries sweep clogged blood . eat healthier Harvard researchers pointed out that the composition of coconut fiber , healthy fats , vitamins , minerals and photochemical can provide " cardioprotective , anticancer , anti-inflammatory and antioxidant. " eat healthier

Worried that eating nuts can make you fat because they are high in fat ? eat healthier In fact, frequent nut consumers were less likely to gain weight in this study and others. " Nuts are high in protein and fiber, which delays absorption and decreases hunger ,eating healthier " Dr. Hu said , adding that nuts contain essentially unsaturated healthy fats. eat healthier
No nut "perfect" eat healthier

Some nuts are better than others ? eat healthier " Everyone is looking for the perfect nut ," says Dr. Kris - .

Eat healthier Etherton But the health benefits are valid for a variety of nuts including walnuts, eating healthier, almonds , peanuts , pistachios, so eat your Favorite Or as Kris - Etherton recommended , try nuts and make sure you choose unsalted over salted She offered the following tips to be part of your regular diet of nuts ..: eat healthier

    Spread nut butter on your toast in the morning instead of butter or cream cheese
    Sprinkle chopped nuts on cereal or yogurt
    Mixed nuts in a salad or stir
    Top with fruit or nut butter cookies
    Try the fish or nut encrusted chicken , pecan encrusted trout as eat healthier

Healthy Eating - Live Longer and Healthier by Eating the Right Foods

By Jason Hunter

Everyone should know how the foods they eat affect their body and health. Eating the right foods can make a big difference in your health and your lifestyle. For example, instead of French fries eat a baked potato. This can make a big difference in your overall health. Potatoes are low in saturated fat, sodium and cholesterol. It is also a great source of fiber, potassium and Vitamin A.

Instead of drinking sodas, you will find that all natural juices like orange juice can give you a healthy supply of good sugars to get your day started. In addition, it contains vitamin C to help your immune system battle germs. Many people try to avoid eating healthy because they do not want to substitute healthy for taste, but healthy food can also taste good.

You will be glad to know that when I talk about eating healthy, I do not mean you cannot enjoy a chocolate bar occasionally. You see, most people eat too much of the wrong foods. Moderation is the key. Too much of anything is not good. Too much water can kill you. What I am trying to say is eating right does not have to be a death sentence. What you need to do is eat more of the healthy foods and less of the unhealthy foods.

People who eat healthier live longer it is a known fact. Eating healthier now is like investing in your future. The faster you start the better. There are certain lifestyle diseases that can be reversed by eating healthy. Heart disease, type two diabetes, high cholesterol, and hypertension are just a few of the ailments that can be cured by eating healthy.

There are also supplements that you can take in addition to eating and living a healthy lifestyle. The main supplement I think everyone should take is fish oil or flaxseed oil. These oils contain omega-3 fatty acids that are crucial to mental and physical health. Omega-3 fatty acids are also attained in salmon and other fish.

To find out more about eating right and what foods to eat:

Home Health Remedies
-or-
learn about healing foods

Article Source: http://EzineArticles.com/?expert=Jason_Hunter

The 5 Key Benefits of Eating Healthy

By Linda J Bruton

The 5 Key Benefits of Eating Healthy

Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans.

But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier, happier children, and teenage obesity could become a thing of the past. Here are the 5 major benefits of eating healthy every day:

1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily - and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.
Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.

Healthy Eating every day does not have to mean time-consuming menu preparation or boring meals. To discover delicious alternatives you never knew could be healthy, be sure to check out my Eating Healthy blog at: http://www.eating-healthy.org

The 5 Key Benefits of Eating Healthy

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton

7 Strategies To Eating Healthier For Less Money

By Lori L. Shemek, Ph.D.

Do you think that healthy foods are expensive? They can be if you do not have the right simple strategies in place!
Your overall goal is to buy inexpensive foods that still are nutrient dense and that support optimal health. So how do we do this?
Success in any endeavor starts with a plan. Before you go to the store, make out a list. Everything starts with a plan.

Make a list of what you need.
Do not go grocery shopping hungry.
Buy only what is on your list and then leave.

Strategy One:

Stop buying Junk: All processed foods, sugary sodas, snacks, white breads, and desserts etc. These items are expensive and create inflammation in the body which will eventually lead to health issues.
The key is to buy whole foods. Unprocessed foods are cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Most anything that comes in a box should be avoided as it is likely processed.

Strategy Two:

Stop making meat the central focus of every meal. A couple of days a week look to beans, lentils, chick-peas, and eggs as the central high protein theme. These are generally inexpensive and considered super foods.

Other protein examples are: Lean ground turkey, frozen chicken breast, canned tuna, liver, cottage cheese, plain yogurt.

Strategy Three:

Chicken is the way to go for high quality protein and is often a bargain compared to other proteins. To save even more money, buy your chicken whole and then separate the chicken parts for future meals. Remember too, that chicken liver is very healthy and inexpensive.

Strategy Four:

Rethink canned tuna. Fresh and frozen fish is often expensive. Tuna in a can is a wonderful alternative to create meals with. Make sure to rinse water-packed tuna. Remember to also ask your fish monger what the 'catch of the day' is as these tend to be less expensive than the other cuts.

Strategy Five:

Remember fruits and vegetables! Frozen fruits and veggies are often half the price of fresh. Frozen foods have an exceptionally long shelf life when kept in freezer. Also, you can buy frozen fruits and veggies in bulk to get more of a discount. Fruits and veggies are expensive out of season, but frozen choices are nutrient dense and most are considered super foods. For example, frozen peas and carrots clearly can be just as healthy, if not more healthy than the fresh produce that has hung around in the supermarket food distribution chains for a week. Why? Because they are flash frozen. Frozen fruits and vegetables also save time as they are prepared for use. You can also purchase fresh in-season fruits and veggies and then freeze them.

Strategy Six:

Buy Bulk. It is always a good idea to buy non-perishable items, such as dried beans, grains, and canned foods, in bulk.

Strategy Seven:

Buy Generic Food. Buy the store brands to eat healthier on the cheap. Choose raw foods like brown rice, whole grain pasta, eggs, milk, cottage cheese, frozen fruits and veggies. This will save you money on packaging & advertising.

Remember, healthy eating habits will save you money in the long run by preventing the costly effects of ill health.

If you would like to learn more about how unhealthy foods can silently steal your health away or any other area of weight loss and nutrition, please visit me here: http://www.dlsHealthWorks.com/ and while you are visiting, please sign-up for your FREE eBook "The Health Attraction System"

Lori is the Health Expert for the #1 ABC show "Good Morning Texas" She was named one of the "Top 16
Health and Fitness Experts" by the Huffington Post. She is a professional speaker, author, weight loss specialist. please visit us here: http://www.dlsHealthWorks.com/ and while you are visiting, please sign-up for your FREE Health Tips. Here you will find everything you need to create optimum health in your life.

Lori L. Shemek, PhD, CNC, CLC, is Founder and President of DLS HealthWorks. Lori has devoted the past 20 years practicing and teaching others how to easily CREATE OPTIMUM HEALTH in their lives. Lori is the Co-Author of "A Practical Guide On Aging Parents And Nutrition.

Article Source: http://EzineArticles.com/?expert=Lori_L._Shemek,_Ph.D.