By Fathi Med
Move over apples : A handful of nuts a day keeps the doctor can help you live longer , according to new results from two long-term studies at Harvard. eat healthier
healthy food ideas, "We found that people who ate the nuts daily lives longer and in better health than those who do not consume nuts ,eating healthier " said co - author Dry. Frank Huh, professor of nutrition and epidemiology at the Harvard school of Public Health .
Eat healthier ' S report in the New England Journal of Medicine today , eating healthier, showed that consumption of nuts a day were less likely to die of cancer , heart disease and respiratory diseases. eat healthier in general , eating nuts a day were 20 % less likely to die during the study than those who avoid . Eating healthier ( Peanuts, which are actually legumes , nuts included in this study ) . healthy food ideas
Eating healthier, the conclusions were drawn from nearly 120,000 participants in the Study of Nurses' Health Study " and medical Health . All responses to questions about their diet at baseline in 1980 , and every two to four years, during 30 years of follow up. eating half-heartedness's classified the participants into six categories ranging from never eating nuts to eat seven or more times per week . Often , people ate nuts, the greater your risk of premature death.
Healthy food ideas, the findings echo those of previous studies are , according to Dry. Penny Kuris - Thereon , professor of medicine at the University of Pennsylvania , eat healthier which highlighted the nut research at the meeting of the American Heart Association this week Dallas , Texas. " Eating nuts reduces LDL ( " bad ") cholesterol , increases HDL (" good cholesterol " ) and also reduces the response of blood pressure and stress blood pressure ," said Dr. Kris - Etherton .
Their research also shows that consumption of nuts helps stimulate a process called reverse cholesterol transport , so HDL particles in the fatty plaque in the arteries sweep clogged blood . eat healthier Harvard researchers pointed out that the composition of coconut fiber , healthy fats , vitamins , minerals and photochemical can provide " cardioprotective , anticancer , anti-inflammatory and antioxidant. " eat healthier
Worried that eating nuts can make you fat because they are high in fat ? eat healthier In fact, frequent nut consumers were less likely to gain weight in this study and others. " Nuts are high in protein and fiber, which delays absorption and decreases hunger ,eating healthier " Dr. Hu said , adding that nuts contain essentially unsaturated healthy fats. eat healthier
No nut "perfect" eat healthier
Some nuts are better than others ? eat healthier " Everyone is looking for the perfect nut ," says Dr. Kris - .
Eat healthier Etherton But the health benefits are valid for a variety of nuts including walnuts, eating healthier, almonds , peanuts , pistachios, so eat your Favorite Or as Kris - Etherton recommended , try nuts and make sure you choose unsalted over salted She offered the following tips to be part of your regular diet of nuts ..: eat healthier
Spread nut butter on your toast in the morning instead of butter or cream cheese
Sprinkle chopped nuts on cereal or yogurt
Mixed nuts in a salad or stir
Top with fruit or nut butter cookies
Try the fish or nut encrusted chicken , pecan encrusted trout as eat healthier
Move over apples : A handful of nuts a day keeps the doctor can help you live longer , according to new results from two long-term studies at Harvard. eat healthier
healthy food ideas, "We found that people who ate the nuts daily lives longer and in better health than those who do not consume nuts ,eating healthier " said co - author Dry. Frank Huh, professor of nutrition and epidemiology at the Harvard school of Public Health .
Eat healthier ' S report in the New England Journal of Medicine today , eating healthier, showed that consumption of nuts a day were less likely to die of cancer , heart disease and respiratory diseases. eat healthier in general , eating nuts a day were 20 % less likely to die during the study than those who avoid . Eating healthier ( Peanuts, which are actually legumes , nuts included in this study ) . healthy food ideas
Eating healthier, the conclusions were drawn from nearly 120,000 participants in the Study of Nurses' Health Study " and medical Health . All responses to questions about their diet at baseline in 1980 , and every two to four years, during 30 years of follow up. eating half-heartedness's classified the participants into six categories ranging from never eating nuts to eat seven or more times per week . Often , people ate nuts, the greater your risk of premature death.
Healthy food ideas, the findings echo those of previous studies are , according to Dry. Penny Kuris - Thereon , professor of medicine at the University of Pennsylvania , eat healthier which highlighted the nut research at the meeting of the American Heart Association this week Dallas , Texas. " Eating nuts reduces LDL ( " bad ") cholesterol , increases HDL (" good cholesterol " ) and also reduces the response of blood pressure and stress blood pressure ," said Dr. Kris - Etherton .
Their research also shows that consumption of nuts helps stimulate a process called reverse cholesterol transport , so HDL particles in the fatty plaque in the arteries sweep clogged blood . eat healthier Harvard researchers pointed out that the composition of coconut fiber , healthy fats , vitamins , minerals and photochemical can provide " cardioprotective , anticancer , anti-inflammatory and antioxidant. " eat healthier
Worried that eating nuts can make you fat because they are high in fat ? eat healthier In fact, frequent nut consumers were less likely to gain weight in this study and others. " Nuts are high in protein and fiber, which delays absorption and decreases hunger ,eating healthier " Dr. Hu said , adding that nuts contain essentially unsaturated healthy fats. eat healthier
No nut "perfect" eat healthier
Some nuts are better than others ? eat healthier " Everyone is looking for the perfect nut ," says Dr. Kris - .
Eat healthier Etherton But the health benefits are valid for a variety of nuts including walnuts, eating healthier, almonds , peanuts , pistachios, so eat your Favorite Or as Kris - Etherton recommended , try nuts and make sure you choose unsalted over salted She offered the following tips to be part of your regular diet of nuts ..: eat healthier
Spread nut butter on your toast in the morning instead of butter or cream cheese
Sprinkle chopped nuts on cereal or yogurt
Mixed nuts in a salad or stir
Top with fruit or nut butter cookies
Try the fish or nut encrusted chicken , pecan encrusted trout as eat healthier
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