By
Freya Anya
Many men have issues with hair loss but few know that it is not
necessarily something that is "unfixable." There are many supplements
that slow down the rate if not completely stop and reverse hair loss.
Important supplements include, Vitamin D3, Silica, Gotu Kola and
Inositol.
Vitamin D3 - It seems that the major vitamin for helping prevent hair loss is vitamin D. Vitamin D3 has usually been created naturally in the body by absorbing sunlight through the skin. In modern days, with pollution, working indoors and skin cancer fears resulting in people using sunscreen or covering their bodies most people are not getting anywhere near enough Vitamin D. Asking your doctor for a blood test to test for 1,25-dihydroxyvitamin D is the easiest way to find out if you are deficient. If so, taking a Vitamin D3 supplement is the best solution and may help with many things including hair loss.
Inositol is part of the group known as B vitamin. When tested on laboratory animals, diets that were lacking in Inositol caused baldness. When Inositol was fed to the animals, hair started growing. Interesting to note was that male animals lost hair at double the rate of females suggesting that males may need higher Inositol intake than females.
Gotu Kola - Insufficient nutrient and mineral uptake to the scalp is one cause of hair loss. Gotu Kola is known to increase circulation to all areas of the body including the scalp. Anecdotal reports have said that this supplement increases hair growth and the thickness of the hair itself.
Silica - Silica is said to reduce or prevent hair loss. Eating a diet that is rich in green, leafy vegetables, especially sea vegetables, are sources for this mineral. Silica supplements can also be taken.
Vitamin D3 - It seems that the major vitamin for helping prevent hair loss is vitamin D. Vitamin D3 has usually been created naturally in the body by absorbing sunlight through the skin. In modern days, with pollution, working indoors and skin cancer fears resulting in people using sunscreen or covering their bodies most people are not getting anywhere near enough Vitamin D. Asking your doctor for a blood test to test for 1,25-dihydroxyvitamin D is the easiest way to find out if you are deficient. If so, taking a Vitamin D3 supplement is the best solution and may help with many things including hair loss.
Inositol is part of the group known as B vitamin. When tested on laboratory animals, diets that were lacking in Inositol caused baldness. When Inositol was fed to the animals, hair started growing. Interesting to note was that male animals lost hair at double the rate of females suggesting that males may need higher Inositol intake than females.
Gotu Kola - Insufficient nutrient and mineral uptake to the scalp is one cause of hair loss. Gotu Kola is known to increase circulation to all areas of the body including the scalp. Anecdotal reports have said that this supplement increases hair growth and the thickness of the hair itself.
Silica - Silica is said to reduce or prevent hair loss. Eating a diet that is rich in green, leafy vegetables, especially sea vegetables, are sources for this mineral. Silica supplements can also be taken.
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