By
Jason Hunter
Everyone should know how the foods they eat affect their body and
health. Eating the right foods can make a big difference in your health
and your lifestyle. For example, instead of French fries eat a baked
potato. This can make a big difference in your overall health. Potatoes
are low in saturated fat, sodium and cholesterol. It is also a great
source of fiber, potassium and Vitamin A.
Instead of drinking sodas, you will find that all natural juices like orange juice can give you a healthy supply of good sugars to get your day started. In addition, it contains vitamin C to help your immune system battle germs. Many people try to avoid eating healthy because they do not want to substitute healthy for taste, but healthy food can also taste good.
You will be glad to know that when I talk about eating healthy, I do not mean you cannot enjoy a chocolate bar occasionally. You see, most people eat too much of the wrong foods. Moderation is the key. Too much of anything is not good. Too much water can kill you. What I am trying to say is eating right does not have to be a death sentence. What you need to do is eat more of the healthy foods and less of the unhealthy foods.
People who eat healthier live longer it is a known fact. Eating healthier now is like investing in your future. The faster you start the better. There are certain lifestyle diseases that can be reversed by eating healthy. Heart disease, type two diabetes, high cholesterol, and hypertension are just a few of the ailments that can be cured by eating healthy.
There are also supplements that you can take in addition to eating and living a healthy lifestyle. The main supplement I think everyone should take is fish oil or flaxseed oil. These oils contain omega-3 fatty acids that are crucial to mental and physical health. Omega-3 fatty acids are also attained in salmon and other fish.
Instead of drinking sodas, you will find that all natural juices like orange juice can give you a healthy supply of good sugars to get your day started. In addition, it contains vitamin C to help your immune system battle germs. Many people try to avoid eating healthy because they do not want to substitute healthy for taste, but healthy food can also taste good.
You will be glad to know that when I talk about eating healthy, I do not mean you cannot enjoy a chocolate bar occasionally. You see, most people eat too much of the wrong foods. Moderation is the key. Too much of anything is not good. Too much water can kill you. What I am trying to say is eating right does not have to be a death sentence. What you need to do is eat more of the healthy foods and less of the unhealthy foods.
People who eat healthier live longer it is a known fact. Eating healthier now is like investing in your future. The faster you start the better. There are certain lifestyle diseases that can be reversed by eating healthy. Heart disease, type two diabetes, high cholesterol, and hypertension are just a few of the ailments that can be cured by eating healthy.
There are also supplements that you can take in addition to eating and living a healthy lifestyle. The main supplement I think everyone should take is fish oil or flaxseed oil. These oils contain omega-3 fatty acids that are crucial to mental and physical health. Omega-3 fatty acids are also attained in salmon and other fish.
To find out more about eating right and what foods to eat:
Home Health Remedies
-or-
learn about healing foods
Article Source:
http://EzineArticles.com/?expert=Jason_Hunter
Home Health Remedies
-or-
learn about healing foods
Hi, This is a great article. Loved your efforts on it buddy. Thanks for sharing this with us.
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